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Must know This should be to ease the breast health net _ women aged _39

reminder: exercise, should wear a sports bra, so as to effectively protect the breast, so that it will not be pulled in strenuous exercise.

method: at any moment to keep correct sitting and standing posture, must strut.

Methods: the

a woman’s chest is an obvious physical characteristics for women, and the chest is often a lot of time represents a female charm, so women on their chest health beautiful, give a lot of attention.

2 normal work and rest in addition to the natural aging of the human body, stay up all night, life is not the law will affect the metabolism and blood circulation, but also lead to hormonal confusion, affect the health of the breast.

5 regular massage through massage can relieve the tension of the breast, so that the breast more plump, and effectively avoid skin relaxation.

6 hot and cold water alternately bath water temperature should not be too high, otherwise it may cause the aging of the connective tissue of the breast, the skin loses elasticity.

method: shower head from top to bottom tilt 45° angle, alternating with cold and hot water, under the breast to wash and massage to stimulate the breast blood >

reminder: massage first smear some olive oil or natural moisturizing lotion, massage can be more smooth, while maintaining breast skin.

method: simple breast motion is folded hands, slowly lift, hold for 10 seconds, then slowly falling to his chest. Repeat 5~10 times, up and down movement, can make the breast muscles.

method: at the same time with different cup bra, the breast changes, wearing the right bra (fitted bra does not fall into the shoulder or chest marks). Home releasable chest massage, and axillary lymph nodes.

4 to develop a good standing, sitting chest containing the greatest damage to the breast, because it oppresses the growth of the chest tissue, occupied its living space, easily lead to sagging breasts.

but the chest is really very important for women, often do not pay attention to not only affect the beauty of women’s health is more important, so the young women from the beginning of the good maintenance of your chest.

3 breast movement moderate exercise chest muscle, breast adipose tissue through the reasonable exercise of one part into the muscle, the breast line becomes more pretty.

below the hands hold the interactive breast, gently lift, then holding the breast outside to the inside, can avoid breast ptosis and external expansion.

: when to sleep, when to get up, to form a habit, and long-term adherence.

1 adult, the general changes in the breast is not large, but still because of diet, physical condition (such as menstruation, pregnancy, etc.) and change. Should always be concerned about the changes in their breasts, choose a fit bra. Wear tight underwear over 18 hours, will also affect the detoxification function of axillary lymph nodes, adverse to health.

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